Body Image Remix Embrace Your Body and Unleash the Fierce Confident Woman Within edition by Summer Innanen Health Fitness Dieting eBooks
Download As PDF : Body Image Remix Embrace Your Body and Unleash the Fierce Confident Woman Within edition by Summer Innanen Health Fitness Dieting eBooks 
In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn’t about changing your body—it’s about changing your mindset. With her not-so-PG stories and cheeky advice, you’ll learn how to unconditionally love yourself and unleash the radiant, badass woman within.
This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today’s perfection-obsessed society. By the end of the book, you’ll be able to get on with the life you’ve been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth.
Whether you’re ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.
Body Image Remix Embrace Your Body and Unleash the Fierce Confident Woman Within edition by Summer Innanen Health Fitness Dieting eBooks
Fair disclosure: I helped in an editorial capacity with this book. Also, Summer Innanen has helped me in a body image coaching capacity on numerous occasions. I guess what I'm saying is: Please know that I'm biased heavily in Summer's favor. Once you read this short primer on self-acceptance and ways to improve your body image, you'll be biased in Summer's favor too. You'll get plain-talk, no-BS help with undoing the likely DECADES of damage that we've all suffered via our diet-obsessed culture. She's not going to help you lose weight — she's going to help you get off the roller coaster of suck that is restrictive eating and obsessive exercise. Summer's writing is a breath of fresh air in a genre that's notoriously "woo-woo." She's funny — like, REALLY funny — and is totally the friend you need when you're struggling with accepting your body as it is today. If you're stuck in the dark room of always trying to control your body, your eating, and the way you look, Summer's the coach you need. She's the ballsy blonde in the corner, waving a glow-in-the-dark "personal massager" like she's directing planes. She's holding the door open for you and cheering you on. This is a great book to get you started on a road that will improve your quality of life a thousandfold. Highly recommend it.Product details
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Body Image Remix Embrace Your Body and Unleash the Fierce Confident Woman Within edition by Summer Innanen Health Fitness Dieting eBooks Reviews
This is such a fun and short read! I highly recommend to any women fed up with dieting and body shame and ready to change their life, one step at a time, from the inside out. Loving your body is easier said than done and doesn't mean what we think it means, but it works and and it's a goal worth pursuing (more than any number on the scale!) I also love how Summer is transforming body positivity into a movement that's so much bigger than ourselves for the rebel in us ready to confront society's standards of beauty and health and show up as the powerful and fierce women we all are inside of us.
An antidote to all the diets, detoxes, perfectionist messages and airbrushed models we see every day, this book will make you feel empowered and ready to kick ass at life. This little gem is a breath of fresh air bold, gut-busting funny, but also compassionate and sincere. It's part manifesto, part personal storytelling, part practical workbook (thought-provoking journalling prompts). Not for the faint of heart, this book has a brave message, expressed through "colourful" language, and hyperbolic metaphors that will have you laughing out loud. You may also find yourself fist-pumping and yelling "YES!" out loud, say, while reading on the subway. (True story.) Dive in. Be a rebel. Live the life of your future badass self today. Start with Summer's book.
Summer is one of my heroes. She has made an incredible impact on my journey to accept and feel calm surrounding my body. One reason is that she can take this often heavy, emotionally packed topic and speak to it in a fun, entertaining, and smile-in-a-room-all-by-yourself-reading way.
What I feel she is really doing is writing in a tone that illustrates how we all CAN feel about our bodies.
This topic is so crucial and Summer's approach is one that works.
I am a Lifestyle coach and have coached hundreds of clients over the years. Summer's material is now my number one resource for my clients working on body image.
Thank you for being willing to share your authentic self Summer so we can better be our authentic selves.
This book has a lot of easy to understand information about what it will take to turn away from the obsession with our bodies, food, and exercise. I feel it's quite effective in taking us through the process, starting with what may have led us to hating our bodies (and ourselves) and then how we can actively change this thinking. I love the rebellious nature of fighting against society's message that we must look a very specific way (that is unattainable for most of us) to be of value. This book is all about saying f*ck off to that ideal (and yes there are a few curse words throughout, used in a wonderfully bad-ass way.) This book is about empowerment and self-love and how to work towards them, a VERY worthwhile goal for all women. I recommend it!
This book is hilariously funny but at the same time, very insightful. Summer knows what she is talking about through her own personal experience and offers practical advice and encouragement on your journey away body angst so that you can free up that ill-spent energy and focus it on moving towards your FBS (future badass self!)! I highly recommend this book!!
Oh, sure, others will remind you, but if you are doing the best you can to stay healthy and the scale still rings unfavorable, give it the boot. Give the boot to anyone in your life, doctor, lawyer or other who puts you down, or doesn't listen to you. Imagine if we could all forget about weight, embrace health and put the wasted energy to good use. We'd have this planet fixed up in no time. Women are the most afflicted, but not only. We should all be free to rule our world.
Sick of dieting? Tired of seeing the same ultra-thin (or overly muscular) types represented in the media? Ready to redefine beauty? This is the book for you.
If you are trying to accept your body and embrace your "badass self"—rather than trying to morph it into something else—this is the book for you. Be forewarned that there are no dieting strategies or tricks to help you fit into those skinny jeans. This book is all about bucking the cultural norms of accepted beauty and size, while challenging the reader to embrace her FBS (future badass self) no matter what size or shape she is.
It's an entertaining read, loaded with humor and sarcasm, which will get you smiling and ignite your confidence. Looking forward to more from Summer Innanen!
Fair disclosure I helped in an editorial capacity with this book. Also, Summer Innanen has helped me in a body image coaching capacity on numerous occasions. I guess what I'm saying is Please know that I'm biased heavily in Summer's favor. Once you read this short primer on self-acceptance and ways to improve your body image, you'll be biased in Summer's favor too. You'll get plain-talk, no-BS help with undoing the likely DECADES of damage that we've all suffered via our diet-obsessed culture. She's not going to help you lose weight — she's going to help you get off the roller coaster of suck that is restrictive eating and obsessive exercise. Summer's writing is a breath of fresh air in a genre that's notoriously "woo-woo." She's funny — like, REALLY funny — and is totally the friend you need when you're struggling with accepting your body as it is today. If you're stuck in the dark room of always trying to control your body, your eating, and the way you look, Summer's the coach you need. She's the ballsy blonde in the corner, waving a glow-in-the-dark "personal massager" like she's directing planes. She's holding the door open for you and cheering you on. This is a great book to get you started on a road that will improve your quality of life a thousandfold. Highly recommend it.
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